Also for the gym, Pilates and physio therapy (trigger points)What do foam rollers actually do?
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue adhesion by freeing up your fascia. ... In short, myofascial release through the use of a foam roller helps you become a stronger, faster, less injury-prone runner.
This tool offers quick relief for muscular pain and discomfort, and helps to restore flexibility and reduce muscle soreness after exercise.
Choose from 7 colours: blue, green, black, purple, pink, red, orange
Choose from 2 sizes
Size 1: 30 x 10 cm
Size 2: 33 x 14 cm