Also for the gym, Pilates and physio therapy (trigger points)What do foam rollers actually do?

Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue adhesion by freeing up your fascia. ... In short, myofascial release through the use of a foam roller helps you become a stronger, faster, less injury-prone runner.

This tool offers quick relief for muscular pain and discomfort, and helps to restore flexibility and reduce muscle soreness after exercise.

Choose from 7 colours: blue, green, black, purple, pink, red, orange

Choose from 2 sizes

Size 1:  30 x 10 cm

Size 2: 33 x 14 cm

Material: foam


Textured Exercise/ Yoga Column Foam Roller

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